R1cC's runs!
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07/28/10
4.80mi
07'49"pace 37'34"
07/27/10
4.23mi
07'29"pace 31'38"
07/26/10
5.54mi
07'13"pace 40'03"
07/25/10
5.71mi
07'47"pace 44'27"
07/24/10
5.28mi
07'37"pace 40'12"
07/21/10
2.82mi
08'50"pace 24'57"
07/20/10
2.96mi
09'44"pace 28'46"
07/19/10
6.02mi
08'00"pace 48'10"
07/18/10
10.47mi
08'32"pace 1:29'22"
07/17/10
6.23mi
07'54"pace 49'16"
07/16/10
4.90mi
07'51"pace 38'27"
07/15/10
3.18mi
07'54"pace 25'06"
07/14/10
5.95mi
07'50"pace 46'40"
07/12/10
3.84mi
08'13"pace 31'35"
07/11/10
13.73mi
08'47"pace 2:00'38"
07/10/10
6.22mi
08'00"pace 49'49"
07/09/10
3.75mi
08'07"pace 30'28"
07/08/10
1.37mi
08'10"pace 11'12"
07/07/10
5.01mi
07'51"pace 39'22"
07/05/10
4.66mi
07'54"pace 36'49"
07/03/10
2.62mi
07'20"pace 19'15"
07/02/10
5.88mi
08'01"pace 47'11"
07/01/10
4.17mi
08'08"pace 34'01"
06/30/10
5.52mi
10'16"pace 56'39"
06/28/10
4.68mi
07'59"pace 37'23"
06/27/10
6.76mi
08'17"pace 55'58"
06/26/10
3.63mi
08'03"pace 29'13"
06/25/10
5.89mi
08'11"pace 48'18"
06/24/10
4.56mi
08'08"pace 37'04"
06/23/10
4.01mi
08'14"pace 33'03"
06/21/10
5.16mi
07'50"pace 40'24"
06/20/10
4.02mi
07'36"pace 30'36"
06/19/10
9.04mi
08'01"pace 1:12'38"
06/18/10
8.56mi
08'10"pace 1:10'04"
06/14/10
5.07mi
07'49"pace 39'39"
06/12/10
5.51mi
07'53"pace 43'30"
06/11/10
3.19mi
07'47"pace 24'49"
06/09/10
8.02mi
07'54"pace 1:03'27"
06/08/10
5.13mi
07'57"pace 40'53"
06/07/10
5.26mi
07'49"pace 41'06"
06/06/10
6.23mi
08'18"pace 51'46"
06/05/10
8.21mi
08'09"pace 1:07'03"
06/03/10
5.17mi
08'06"pace 41'54"
06/02/10
5.61mi
08'14"pace 46'14"
05/31/10
4.03mi
08'08"pace 32'48"
05/30/10
3.32mi
08'13"pace 27'19"
05/29/10
2.64mi
07'12"pace 19'03"
05/28/10
3.13mi
08'08"pace 25'28"
05/27/10
3.18mi
08'04"pace 25'41"
05/23/10
24.51mi
09'15"pace 3:46'41"
05/21/10
2.53mi
08'08"pace 20'36"
05/19/10
3.13mi
08'03"pace 25'11"
05/18/10
5.03mi
07'57"pace 39'59"
05/17/10
3.21mi
07'56"pace 25'29"
05/16/10
10.04mi
08'30"pace 1:25'32"
05/13/10
5.05mi
07'44"pace 39'07"
05/12/10
3.14mi
07'46"pace 24'22"
05/11/10
10.12mi
07'58"pace 1:20'46"
05/11/10
9.93mi
07'47"pace 1:17'22"
05/10/10
5.02mi
07'32"pace 37'52"
05/08/10
4.65mi
10'23"pace 48'22"
05/07/10
1.09mi
08'41"pace 09'30"
05/06/10
4.16mi
07'58"pace 33'09"
05/06/10
3.29mi
08'28"pace 27'53"
05/05/10
2.08mi
08'23"pace 17'25"
05/04/10
1.74mi
07'59"pace 13'53"
05/04/10
1.09mi
07'57"pace 08'39"
05/04/10
4.04mi
08'00"pace 32'21"
05/03/10
7.33mi
08'18"pace 1:00'54"
05/02/10
10.59mi
15'48"pace 2:47'21"
05/01/10
5.02mi
07'47"pace 39'07"
04/30/10
4.11mi
08'23"pace 34'26"
04/29/10
3.16mi
08'25"pace 26'35"
04/25/10
3.18mi
06'17"pace 20'00"
04/25/10
22.99mi
08'35"pace 3:17'24"
04/23/10
2.03mi
08'08"pace 16'30"
04/22/10
3.19mi
08'01"pace 25'34"
04/21/10
3.19mi
08'00"pace 25'36"
04/20/10
5.25mi
07'45"pace 40'43"
04/19/10
3.13mi
08'15"pace 25'51"
04/18/10
13.39mi
08'17"pace 1:51'04"
04/15/10
3.16mi
07'40"pace 24'16"
04/14/10
5.27mi
08'02"pace 42'20"
04/13/10
5.29mi
08'03"pace 42'34"
04/11/10
20.04mi
08'29"pace 2:50'07"
04/10/10
5.13mi
08'23"pace 43'02"
04/09/10
4.12mi
08'15"pace 34'04"
04/04/10
3.02mi
08'43"pace 26'21"
04/03/10
3.01mi
08'57"pace 26'57"
04/02/10
20.03mi
08'45"pace 2:55'28"
03/27/10
2.86mi
07'59"pace 22'51"
03/26/10
9.79mi
07'40"pace 1:15'08"
03/25/10
7.03mi
07'34"pace 53'15"
03/23/10
6.27mi
07'29"pace 46'57"
03/21/10
18.73mi
08'16"pace 2:34'52"
03/20/10
3.31mi
07'07"pace 23'34"
03/18/10
7.07mi
07'53"pace 55'48"
03/17/10
6.25mi
07'55"pace 49'33"
03/16/10
5.03mi
07'40"pace 38'33"
03/15/10
4.03mi
08'09"pace 32'50"
03/13/10
16.02mi
08'11"pace 2:11'05"
03/11/10
5.04mi
07'45"pace 39'04"
03/10/10
6.31mi
07'40"pace 48'22"
03/09/10
5.02mi
07'58"pace 40'00"
03/08/10
13.66mi
08'10"pace 1:51'43"
03/07/10
4.02mi
07'54"pace 31'45"
03/06/10
2.88mi
07'04"pace 20'21"
03/05/10
4.02mi
07'55"pace 31'50"
03/04/10
10.34mi
08'12"pace 1:24'51"
03/03/10
5.02mi
07'49"pace 39'16"
02/26/10
7.46mi
08'16"pace 1:01'42"
02/23/10
4.64mi
10'22"pace 48'03"
02/22/10
3.14mi
07'46"pace 24'27"
02/21/10
11.10mi
08'23"pace 1:33'13"
02/20/10
3.37mi
08'15"pace 27'49"
02/19/10
6.24mi
07'59"pace 49'51"
02/18/10
1.14mi
08'29"pace 09'38"
02/17/10
7.03mi
08'13"pace 57'43"
02/16/10
4.03mi
08'12"pace 33'05"
02/15/10
5.22mi
08'22"pace 43'44"
02/14/10
4.35mi
27'35"pace 2:00'00"
02/13/10
2.92mi
07'10"pace 20'57"
02/12/10
1.12mi
08'39"pace 09'42"
02/11/10
4.03mi
08'03"pace 32'26"
02/10/10
6.26mi
08'03"pace 50'27"
02/09/10
5.04mi
07'54"pace 39'52"
02/08/10
3.26mi
07'59"pace 26'05"
02/07/10
1.13mi
08'21"pace 09'25"
02/06/10
2.27mi
08'24"pace 19'05"
02/05/10
2.29mi
08'28"pace 19'26"
02/05/10
0.02mi
19'16"pace 24"
02/04/10
3.35mi
08'14"pace 27'35"
02/03/10
1.09mi
18'08"pace 19'44"
02/02/10
1.12mi
15'30"pace 17'19"
02/01/10
3.14mi
08'08"pace 25'32"
01/31/10
1.20mi
16'05"pace 19'20"
01/30/10
1.22mi
16'37"pace 20'15"
01/29/10
1.13mi
22'47"pace 25'39"
01/28/10
1.14mi
08'47"pace 10'03"
01/27/10
3.13mi
08'01"pace 25'05"
01/26/10
1.14mi
08'39"pace 09'51"
01/25/10
6.25mi
07'56"pace 49'38"
01/24/10
5.03mi
07'53"pace 39'41"
01/23/10
3.22mi
07'40"pace 24'43"
01/22/10
1.24mi
08'37"pace 10'40"
01/21/10
3.15mi
07'53"pace 24'52"
01/20/10
3.38mi
09'11"pace 31'02"
01/19/10
1.06mi
08'25"pace 08'54"
01/18/10
5.02mi
08'20"pace 41'51"
01/17/10
5.07mi
08'22"pace 42'27"
01/16/10
2.94mi
07'34"pace 22'16"
01/15/10
3.29mi
08'30"pace 28'00"
01/14/10
1.10mi
08'52"pace 09'43"
01/13/10
3.02mi
08'24"pace 25'24"
01/12/10
1.10mi
08'34"pace 09'27"
01/11/10
3.23mi
08'23"pace 27'06"
01/10/10
1.17mi
08'37"pace 10'03"
01/09/10
2.49mi
07'42"pace 19'10"
01/09/10
0.36mi
08'23"pace 03'02"
01/08/10
2.15mi
07'53"pace 16'59"
01/07/10
2.11mi
08'23"pace 17'40"
01/06/10
0.11mi
25'26"pace 02'49"
01/05/10
3.59mi
08'03"pace 28'55"
01/04/10
2.47mi
08'10"pace 20'12"
01/03/10
2.53mi
08'23"pace 21'12"
01/02/10
2.06mi
08'09"pace 16'46"
01/01/10
1.10mi
08'24"pace 09'17"
12/05/09
3.58mi
08'55"pace 31'58"
11/16/09
3.13mi
08'10"pace 25'32"
11/15/09
3.30mi
07'47"pace 25'43"
11/14/09
3.43mi
08'59"pace 30'50"
11/03/09
3.31mi
07'46"pace 25'43"
11/02/09
3.18mi
07'49"pace 24'52"
10/23/09
3.31mi
07'54"pace 26'10"
10/22/09
3.34mi
08'01"pace 26'49"
10/08/09
4.01mi
07'38"pace 30'38"
10/07/09
3.36mi
07'43"pace 26'00"
10/05/09
3.15mi
07'26"pace 23'26"
10/03/09
4.32mi
07'26"pace 32'07"
09/30/09
4.29mi
07'24"pace 31'43"
09/26/09
3.17mi
07'10"pace 22'47"
09/25/09
6.07mi
07'50"pace 47'33"
09/23/09
3.01mi
07'37"pace 22'59"
09/22/09
5.42mi
07'59"pace 43'18"
09/20/09
3.49mi
07'14"pace 25'18"
09/20/09
1.96mi
11'58"pace 23'26"
09/18/09
13.30mi
07'44"pace 1:42'57"
09/16/09
5.27mi
07'17"pace 38'26"
09/15/09
3.48mi
07'52"pace 27'22"
09/14/09
5.03mi
07'30"pace 37'42"
09/13/09
8.18mi
07'41"pace 1:02'55"
09/11/09
4.13mi
07'40"pace 31'43"
09/10/09
6.27mi
07'34"pace 47'27"
09/09/09
5.28mi
07'20"pace 38'44"
09/07/09
4.01mi
07'34"pace 30'24"
09/06/09
8.17mi
07'49"pace 1:04'00"
09/05/09
5.22mi
07'22"pace 38'31"
09/04/09
6.32mi
07'29"pace 47'21"
09/03/09
5.72mi
07'38"pace 43'44"
09/02/09
5.02mi
07'49"pace 39'16"
08/27/09
3.22mi
08'03"pace 25'57"
08/26/09
11.61mi
07'47"pace 1:30'24"
08/25/09
5.03mi
07'18"pace 36'48"
08/24/09
5.04mi
07'36"pace 38'20"
08/22/09
6.40mi
07'32"pace 48'14"
08/21/09
3.47mi
07'47"pace 27'00"
08/19/09
7.29mi
08'00"pace 58'24"
08/18/09
5.04mi
07'29"pace 37'41"
08/17/09
5.31mi
07'31"pace 39'59"
08/15/09
3.15mi
07'03"pace 22'17"
08/13/09
4.72mi
07'30"pace 35'26"
08/12/09
5.26mi
07'19"pace 38'31"
08/11/09
5.24mi
07'30"pace 39'21"
08/10/09
5.07mi
07'39"pace 38'49"
08/09/09
2.70mi
07'54"pace 21'19"
07/31/09
3.33mi
07'34"pace 25'12"
07/29/09
3.46mi
07'24"pace 25'36"
07/27/09
5.28mi
07'42"pace 40'41"
07/26/09
7.53mi
07'57"pace 59'58"
07/25/09
6.10mi
07'11"pace 43'52"
07/22/09
4.09mi
07'30"pace 30'41"
07/20/09
5.64mi
07'51"pace 44'21"
07/19/09
2.41mi
07'19"pace 17'42"
07/17/09
4.35mi
07'33"pace 32'50"
07/15/09
3.09mi
07'10"pace 22'07"
07/14/09
5.08mi
07'26"pace 37'46"
07/12/09
7.17mi
07'44"pace 55'31"
07/11/09
5.07mi
07'29"pace 37'57"
07/09/09
5.37mi
07'36"pace 40'53"
07/06/09
3.45mi
07'14"pace 24'59"
07/05/09
5.93mi
07'22"pace 43'44"
07/04/09
3.13mi
07'53"pace 24'41"
07/03/09
1.93mi
07'55"pace 15'15"
07/03/09
8.02mi
07'29"pace 1:00'09"
07/01/09
3.24mi
07'26"pace 24'04"
06/30/09
2.99mi
07'01"pace 20'57"
06/30/09
2.13mi
07'31"pace 16'03"
06/26/09
4.93mi
07'25"pace 36'39"
06/23/09
4.12mi
08'17"pace 34'12"
06/15/09
4.10mi
07'38"pace 31'18"
06/14/09
3.32mi
07'37"pace 25'21"
06/10/09
4.94mi
07'38"pace 37'42"
06/08/09
3.48mi
07'26"pace 25'53"
06/06/09
3.12mi
07'30"pace 23'28"
06/04/09
4.50mi
07'52"pace 35'28"
06/02/09
4.46mi
07'49"pace 34'53"
06/01/09
4.27mi
07'49"pace 33'26"
05/31/09
3.26mi
07'36"pace 24'49"
05/29/09
3.15mi
08'21"pace 26'21"
05/27/09
3.15mi
07'50"pace 24'43"
05/26/09
3.14mi
08'06"pace 25'29"
05/25/09
3.16mi
07'49"pace 24'45"
05/22/09
3.15mi
07'43"pace 24'18"
05/20/09
3.48mi
07'39"pace 26'39"
05/16/09
3.22mi
07'41"pace 24'48"
05/14/09
3.44mi
07'31"pace 25'52"
05/09/09
3.26mi
08'09"pace 26'35"
03/26/09
0.57mi
07'44"pace 04'25"
03/24/09
5.72mi
07'31"pace 43'02"
03/23/09
5.05mi
07'28"pace 37'46"
03/21/09
3.20mi
07'34"pace 24'11"
03/20/09
5.06mi
07'12"pace 36'27"
03/18/09
5.37mi
07'13"pace 38'50"
03/17/09
5.05mi
07'24"pace 37'25"
03/14/09
7.07mi
07'04"pace 50'01"
03/13/09
3.20mi
07'08"pace 22'50"
03/10/09
5.17mi
07'33"pace 39'05"
03/09/09
5.80mi
07'32"pace 43'41"
03/07/09
5.00mi
07'24"pace 37'03"
03/04/09
5.02mi
07'32"pace 37'52"
03/02/09
5.02mi
07'34"pace 38'01"
02/13/09
3.59mi
07'43"pace 27'40"
02/11/09
5.04mi
07'01"pace 35'24"
02/10/09
9.66mi
07'17"pace 1:10'28"
02/10/09
0.64mi
07'30"pace 04'46"
02/09/09
5.04mi
07'22"pace 37'14"
02/06/09
3.38mi
07'25"pace 25'07"
02/05/09
5.71mi
07'21"pace 41'59"
02/04/09
6.54mi
07'28"pace 48'54"
02/03/09
5.21mi
07'26"pace 38'43"
01/30/09
5.03mi
07'22"pace 37'06"
01/29/09
8.03mi
07'29"pace 1:00'10"
01/28/09
4.13mi
07'15"pace 30'02"
01/27/09
5.04mi
07'23"pace 37'12"
01/26/09
5.04mi
07'15"pace 36'32"
01/25/09
5.15mi
07'26"pace 38'20"
01/23/09
6.34mi
07'34"pace 47'59"
01/22/09
5.04mi
07'18"pace 36'50"
01/21/09
3.14mi
07'29"pace 23'33"
01/20/09
5.05mi
07'14"pace 36'32"
01/19/09
5.10mi
07'10"pace 36'35"
01/15/09
5.12mi
07'23"pace 37'52"
01/14/09
5.50mi
07'19"pace 40'16"
01/13/09
6.28mi
07'23"pace 46'24"
01/12/09
5.07mi
07'26"pace 37'44"
01/10/09
3.54mi
07'36"pace 26'52"
01/10/09
3.56mi
06'55"pace 24'39"
01/09/09
4.04mi
07'29"pace 30'18"
01/07/09
5.09mi
07'18"pace 37'15"
01/06/09
4.29mi
07'30"pace 32'12"
01/05/09
5.77mi
07'50"pace 45'12"
01/04/09
4.29mi
07'34"pace 32'29"
12/30/08
3.27mi
07'29"pace 24'31"
12/28/08
3.98mi
07'05"pace 28'12"
12/27/08
5.19mi
07'03"pace 36'39"
12/26/08
3.14mi
07'03"pace 22'11"
12/24/08
1.14mi
07'34"pace 08'39"
12/20/08
5.05mi
07'33"pace 38'08"
12/18/08
14.07mi
07'22"pace 1:43'53"
12/17/08
5.22mi
07'12"pace 37'40"
12/16/08
5.25mi
07'25"pace 38'57"
12/15/08
10.05mi
07'04"pace 1:11'07"
12/14/08
5.02mi
06'53"pace 34'36"
12/13/08
5.05mi
06'58"pace 35'14"
12/11/08
5.11mi
06'58"pace 35'38"
12/10/08
5.68mi
07'02"pace 40'03"
12/09/08
4.75mi
06'49"pace 32'24"
12/08/08
7.24mi
06'43"pace 48'40"
12/07/08
8.05mi
06'59"pace 56'18"
12/06/08
5.06mi
07'07"pace 36'03"
12/04/08
5.34mi
06'44"pace 36'00"
12/02/08
3.41mi
06'38"pace 22'37"
12/02/08
1.72mi
06'51"pace 11'45"
12/01/08
6.45mi
06'49"pace 44'05"
11/29/08
0.82mi
07'51"pace 06'26"
11/29/08
5.01mi
06'19"pace 31'41"
11/27/08
8.43mi
07'09"pace 1:00'17"
11/27/08
6.16mi
07'11"pace 44'18"
11/26/08
12.76mi
07'24"pace 1:34'32"
11/25/08
5.07mi
06'53"pace 34'56"
11/24/08
10.62mi
07'00"pace 1:14'33"
11/21/08
4.36mi
07'05"pace 30'54"
11/20/08
1.33mi
08'38"pace 11'30"
11/20/08
3.15mi
06'24"pace 20'11"
11/20/08
1.61mi
08'01"pace 12'56"
11/19/08
10.28mi
07'08"pace 1:13'20"
11/18/08
5.36mi
08'08"pace 43'38"
11/17/08
10.33mi
08'06"pace 1:23'49"
11/16/08
6.53mi
07'00"pace 45'45"
11/14/08
5.25mi
08'02"pace 42'14"
11/13/08
11.08mi
07'35"pace 1:24'00"
11/12/08
4.85mi
08'14"pace 39'57"
11/12/08
4.39mi
07'07"pace 31'17"
11/11/08
10.27mi
08'08"pace 1:23'41"
11/10/08
4.38mi
07'16"pace 31'48"
11/07/08
2.03mi
07'16"pace 14'45"
11/06/08
1.55mi
06'44"pace 10'25"
11/06/08
1.57mi
06'51"pace 10'45"
11/05/08
5.09mi
08'21"pace 42'33"
11/05/08
5.71mi
06'51"pace 39'08"
11/04/08
10.07mi
07'25"pace 1:14'43"
11/03/08
5.07mi
08'29"pace 43'00"
11/03/08
4.34mi
07'05"pace 30'46"
11/02/08
3.18mi
06'53"pace 21'53"
11/01/08
4.09mi
07'03"pace 28'50"
10/31/08
4.49mi
07'06"pace 31'55"
10/30/08
13.23mi
08'18"pace 1:49'52"