|
09/15/10
6.11mi
07'15"pace
44'20"
|
09/11/10
13.31mi
07'53"pace
1:45'03"
|
09/06/10
8.21mi
07'34"pace
1:02'12"
|
09/04/10
14.25mi
08'03"pace
1:54'53"
|
09/01/10
5.32mi
07'18"pace
38'50"
|
|
08/29/10
14.20mi
07'36"pace
1:48'10"
|
08/21/10
14.27mi
07'29"pace
1:46'54"
|
08/14/10
14.06mi
07'29"pace
1:45'24"
|
08/07/10
12.83mi
07'32"pace
1:36'51"
|
07/29/10
10.37mi
07'47"pace
1:20'49"
|
|
07/24/10
8.15mi
08'03"pace
1:05'39"
|
07/17/10
9.11mi
08'24"pace
1:16'35"
|
07/11/10
13.50mi
07'57"pace
1:47'18"
|
07/04/10
8.55mi
07'38"pace
1:05'23"
|
06/19/10
10.75mi
07'30"pace
1:20'37"
|
|
06/12/10
13.95mi
07'20"pace
1:42'17"
|
06/06/10
9.19mi
07'36"pace
1:09'53"
|
05/31/10
14.02mi
07'29"pace
1:45'03"
|
05/29/10
14.03mi
07'06"pace
1:39'42"
|
05/23/10
16.16mi
07'28"pace
2:00'48"
|
|
05/21/10
9.01mi
07'20"pace
1:06'09"
|
05/19/10
8.72mi
07'12"pace
1:02'53"
|
05/16/10
8.57mi
07'01"pace
1:00'10"
|
05/15/10
13.98mi
07'19"pace
1:42'27"
|
05/13/10
8.74mi
07'17"pace
1:03'39"
|
|
05/09/10
15.14mi
07'15"pace
1:50'00"
|
05/07/10
8.29mi
07'40"pace
1:03'35"
|
04/26/10
1.04mi
07'11"pace
07'27"
|
04/20/10
2.02mi
06'59"pace
14'07"
|
04/11/10
13.11mi
07'33"pace
1:39'05"
|
|
04/10/10
3.34mi
06'22"pace
21'18"
|
04/08/10
3.11mi
07'21"pace
22'53"
|
04/06/10
3.22mi
07'08"pace
22'58"
|
04/04/10
5.02mi
06'56"pace
34'53"
|
04/03/10
10.35mi
07'07"pace
1:13'45"
|
|
03/31/10
1.27mi
07'55"pace
10'05"
|
03/31/10
1.44mi
09'03"pace
13'00"
|
03/30/10
2.14mi
07'02"pace
15'05"
|
03/28/10
5.03mi
06'48"pace
34'15"
|
03/27/10
10.38mi
07'15"pace
1:15'23"
|
|
03/21/10
10.00mi
07'36"pace
1:16'06"
|
03/19/10
11.59mi
07'29"pace
1:26'56"
|
03/14/10
3.12mi
06'52"pace
21'26"
|
03/13/10
7.78mi
07'42"pace
59'58"
|
03/07/10
11.60mi
07'44"pace
1:29'47"
|
|
03/05/10
7.02mi
07'50"pace
54'58"
|
02/28/10
8.11mi
07'38"pace
1:01'56"
|
02/20/10
8.04mi
07'30"pace
1:00'21"
|
02/13/10
7.33mi
07'41"pace
56'20"
|
02/06/10
7.01mi
07'33"pace
53'01"
|
|
01/30/10
6.51mi
07'44"pace
50'28"
|
01/23/10
10.79mi
07'43"pace
1:23'19"
|
01/03/10
5.01mi
07'28"pace
37'30"
|
01/02/10
10.04mi
07'46"pace
1:18'06"
|
12/27/09
7.57mi
07'56"pace
1:00'05"
|
|
12/20/09
10.03mi
07'45"pace
1:17'42"
|
12/12/09
6.30mi
07'34"pace
47'42"
|
12/06/09
5.37mi
07'17"pace
39'11"
|
11/27/09
10.35mi
07'24"pace
1:16'36"
|
11/26/09
4.30mi
07'18"pace
31'28"
|
|
11/21/09
13.46mi
07'44"pace
1:44'12"
|
11/16/09
13.43mi
07'57"pace
1:46'49"
|
10/25/09
13.46mi
07'45"pace
1:44'22"
|
10/18/09
6.09mi
07'07"pace
43'27"
|
10/11/09
13.81mi
07'39"pace
1:45'47"
|
|
10/04/09
13.74mi
07'40"pace
1:45'23"
|
09/26/09
13.84mi
07'41"pace
1:46'25"
|
09/20/09
13.46mi
07'24"pace
1:39'43"
|
09/13/09
14.05mi
07'47"pace
1:49'26"
|
09/06/09
14.11mi
07'45"pace
1:49'32"
|
|
08/30/09
13.16mi
07'52"pace
1:43'44"
|
08/23/09
13.11mi
07'45"pace
1:41'43"
|
08/16/09
12.24mi
07'37"pace
1:33'23"
|
08/08/09
13.12mi
07'42"pace
1:41'11"
|
07/26/09
13.13mi
07'49"pace
1:42'39"
|
|
07/19/09
13.11mi
07'38"pace
1:40'08"
|
07/11/09
10.01mi
07'25"pace
1:14'20"
|
07/05/09
13.11mi
07'32"pace
1:38'49"
|
06/28/09
13.11mi
07'40"pace
1:40'32"
|
06/21/09
13.27mi
07'37"pace
1:41'16"
|
|
06/18/09
1.46mi
06'54"pace
10'06"
|
06/16/09
1.47mi
06'53"pace
10'06"
|
06/14/09
13.13mi
07'29"pace
1:38'15"
|
06/11/09
1.49mi
06'44"pace
10'03"
|
06/09/09
1.45mi
06'56"pace
10'03"
|
|
06/07/09
10.01mi
07'29"pace
1:15'00"
|
06/04/09
1.45mi
06'58"pace
10'05"
|
06/02/09
1.46mi
06'54"pace
10'04"
|
05/31/09
11.10mi
07'37"pace
1:24'37"
|
05/28/09
1.45mi
06'59"pace
10'08"
|
|
05/26/09
1.45mi
07'00"pace
10'08"
|
05/24/09
9.06mi
07'39"pace
1:09'22"
|
05/21/09
1.43mi
07'05"pace
10'10"
|
05/19/09
1.45mi
06'58"pace
10'07"
|
05/17/09
13.12mi
07'26"pace
1:37'42"
|
|
05/14/09
1.46mi
07'00"pace
10'12"
|
05/10/09
13.12mi
07'35"pace
1:39'43"
|
05/07/09
1.40mi
07'18"pace
10'12"
|
05/05/09
1.45mi
07'03"pace
10'13"
|
05/03/09
10.12mi
07'01"pace
1:11'03"
|
|
04/30/09
1.44mi
07'04"pace
10'12"
|
04/28/09
1.42mi
07'05"pace
10'06"
|
04/26/09
10.01mi
07'39"pace
1:16'35"
|
04/19/09
11.01mi
07'32"pace
1:23'03"
|
04/12/09
11.40mi
07'28"pace
1:25'13"
|
|
04/05/09
11.32mi
07'18"pace
1:22'43"
|
04/02/09
3.15mi
07'09"pace
22'33"
|
03/31/09
4.05mi
07'17"pace
29'32"
|
03/27/09
11.01mi
07'27"pace
1:22'07"
|
03/26/09
4.03mi
07'09"pace
28'53"
|
|
03/24/09
4.13mi
07'05"pace
29'18"
|
03/21/09
10.02mi
07'16"pace
1:12'50"
|
03/19/09
4.06mi
07'06"pace
28'49"
|
03/17/09
4.02mi
07'21"pace
29'36"
|
03/14/09
10.02mi
07'16"pace
1:12'52"
|
|
03/12/09
4.05mi
07'14"pace
29'18"
|
03/10/09
4.05mi
07'13"pace
29'15"
|
03/07/09
10.01mi
07'38"pace
1:16'26"
|
03/05/09
4.04mi
07'11"pace
29'01"
|
03/03/09
4.02mi
07'15"pace
29'09"
|
|
02/28/09
10.01mi
07'29"pace
1:14'56"
|
02/26/09
4.64mi
09'45"pace
45'15"
|
02/24/09
3.19mi
07'17"pace
23'18"
|
12/27/08
6.07mi
07'27"pace
45'16"
|
11/23/08
28.58mi
08'32"pace
4:04'18"
|
|
11/21/08
3.14mi
07'44"pace
24'14"
|
11/19/08
4.02mi
07'47"pace
31'19"
|
11/17/08
5.02mi
07'42"pace
38'38"
|
11/14/08
10.01mi
07'42"pace
1:17'08"
|
11/12/08
7.01mi
08'30"pace
59'39"
|
|
11/10/08
3.99mi
10'42"pace
42'40"
|
11/07/08
20.01mi
08'01"pace
2:40'38"
|
11/05/08
7.01mi
07'37"pace
53'28"
|
11/03/08
5.01mi
07'12"pace
36'05"
|
10/31/08
19.02mi
07'48"pace
2:28'21"
|
|
10/29/08
7.01mi
07'32"pace
52'52"
|
10/27/08
5.01mi
07'28"pace
37'24"
|
10/24/08
18.02mi
07'49"pace
2:21'01"
|
10/22/08
7.01mi
07'40"pace
53'50"
|
10/20/08
5.01mi
07'09"pace
35'53"
|
|
10/17/08
17.01mi
08'07"pace
2:18'22"
|
10/13/08
7.00mi
07'43"pace
54'07"
|
10/10/08
16.02mi
08'10"pace
2:10'57"
|
10/08/08
10.01mi
07'52"pace
1:18'47"
|
10/06/08
10.02mi
07'51"pace
1:18'47"
|
|
10/04/08
15.03mi
08'03"pace
2:01'11"
|
10/02/08
9.56mi
07'47"pace
1:14'29"
|
09/30/08
10.02mi
07'47"pace
1:18'04"
|
09/27/08
14.09mi
07'50"pace
1:50'37"
|
09/25/08
9.65mi
07'43"pace
1:14'34"
|
|
09/23/08
8.02mi
07'52"pace
1:03'10"
|
09/21/08
13.04mi
08'00"pace
1:44'26"
|
09/18/08
11.01mi
07'44"pace
1:25'18"
|
09/16/08
9.02mi
07'51"pace
1:10'50"
|
09/13/08
13.12mi
08'02"pace
1:45'28"
|
|
09/11/08
9.01mi
08'24"pace
1:15'44"
|
09/09/08
7.21mi
08'16"pace
59'40"
|
09/06/08
13.05mi
08'23"pace
1:49'29"
|
09/04/08
8.01mi
08'24"pace
1:07'23"
|
09/02/08
4.14mi
08'39"pace
35'50"
|
|
08/30/08
12.01mi
08'31"pace
1:42'19"
|
08/28/08
7.00mi
08'42"pace
1:00'57"
|
08/26/08
6.02mi
08'07"pace
48'57"
|
08/25/08
5.32mi
08'07"pace
43'11"
|
08/22/08
6.24mi
07'40"pace
47'53"
|
|
08/21/08
4.37mi
07'24"pace
32'20"
|
08/17/08
6.34mi
08'11"pace
51'53"
|
08/15/08
6.09mi
09'14"pace
56'19"
|
08/13/08
10.30mi
08'28"pace
1:27'15"
|
08/11/08
10.58mi
08'10"pace
1:26'26"
|
|
08/08/08
10.21mi
07'48"pace
1:19'49"
|
08/06/08
10.24mi
07'58"pace
1:21'42"
|
08/04/08
10.21mi
08'05"pace
1:22'40"
|
08/02/08
10.14mi
07'58"pace
1:20'52"
|
07/31/08
10.13mi
07'48"pace
1:19'03"
|
|
07/29/08
10.10mi
07'49"pace
1:18'58"
|
07/27/08
5.00mi
09'13"pace
46'07"
|
07/26/08
10.16mi
07'38"pace
1:17'35"
|
07/24/08
8.11mi
07'22"pace
59'43"
|
07/22/08
10.03mi
07'55"pace
1:19'32"
|
|
07/20/08
10.77mi
08'53"pace
1:35'43"
|
07/19/08
2.61mi
08'18"pace
21'41"
|
07/19/08
5.50mi
07'41"pace
42'18"
|
07/17/08
8.28mi
07'56"pace
1:05'43"
|
07/15/08
8.27mi
07'23"pace
1:01'03"
|
|
07/10/08
7.60mi
07'29"pace
56'55"
|
07/08/08
7.07mi
09'13"pace
1:05'10"
| |||