hamwalkin's runs!
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09/15/10
6.70
09'45"pace 1:05'24"
09/15/10
5.94
05'33"pace 33'00"
09/14/10
10.07
05'25"pace 54'42"
09/14/10
6.00
05'43"pace 34'17"
09/13/10
5.95
06'50"pace 40'39"
09/12/10
6.05
06'35"pace 39'55"
09/12/10
6.01
05'45"pace 34'33"
09/11/10
10.06
05'46"pace 58'00"
09/11/10
5.90
06'23"pace 37'44"
09/10/10
10.24
06'18"pace 1:04'31"
09/10/10
5.97
06'28"pace 38'36"
09/09/10
10.10
06'21"pace 1:04'09"
09/09/10
6.43
06'16"pace 40'20"
09/08/10
10.09
06'25"pace 1:04'47"
09/08/10
5.31
10'51"pace 57'36"
09/07/10
10.09
06'45"pace 1:08'09"
09/07/10
6.28
06'27"pace 40'30"
09/06/10
10.66
06'27"pace 1:08'46"
09/06/10
6.30
06'07"pace 38'36"
09/05/10
10.63
06'38"pace 1:10'40"
09/05/10
5.52
06'26"pace 35'33"
09/04/10
7.55
06'16"pace 47'27"
09/04/10
5.64
06'49"pace 38'32"
09/03/10
10.21
06'50"pace 1:09'48"
09/03/10
5.54
06'25"pace 35'38"
09/02/10
10.20
06'38"pace 1:07'42"
09/02/10
5.67
06'39"pace 37'41"
09/01/10
10.42
06'38"pace 1:09'15"
09/01/10
5.53
06'24"pace 35'27"
08/31/10
0.20
06'25"pace 01'17"
08/31/10
0.40
10'19"pace 04'07"
08/31/10
0.40
06'16"pace 02'30"
08/31/10
9.77
06'11"pace 1:00'32"
08/30/10
5.73
06'33"pace 37'34"
08/29/10
10.87
06'33"pace 1:11'14"
08/29/10
5.68
06'39"pace 37'47"
08/28/10
10.99
06'12"pace 1:08'11"
08/27/10
10.79
06'28"pace 1:09'53"
08/26/10
10.92
06'09"pace 1:07'11"
08/24/10
6.77
09'40"pace 1:05'26"
08/23/10
10.88
06'33"pace 1:11'18"
08/22/10
7.18
06'02"pace 43'20"
08/21/10
10.86
06'32"pace 1:11'06"
08/20/10
10.66
06'56"pace 1:14'04"
08/20/10
6.35
06'55"pace 43'59"
08/19/10
10.94
06'08"pace 1:07'09"
08/18/10
11.08
05'57"pace 1:06'05"
08/17/10
11.13
06'06"pace 1:07'58"
08/16/10
6.64
06'00"pace 39'49"
08/14/10
6.65
05'59"pace 39'55"
08/14/10
5.11
05'59"pace 30'35"
08/13/10
10.75
07'07"pace 1:16'39"
08/13/10
5.08
05'51"pace 29'44"
08/12/10
8.98
06'41"pace 1:00'03"
08/11/10
12.82
07'01"pace 1:30'10"
08/10/10
11.96
06'43"pace 1:20'19"
08/09/10
11.09
06'40"pace 1:14'00"
08/09/10
6.48
05'44"pace 37'12"
08/07/10
5.54
05'59"pace 33'12"
08/07/10
6.39
05'46"pace 36'54"
08/06/10
10.77
06'41"pace 1:11'56"
08/06/10
6.31
05'44"pace 36'14"
08/05/10
10.54
06'45"pace 1:11'15"
08/05/10
6.32
05'56"pace 37'33"
08/04/10
10.75
06'31"pace 1:10'04"
08/04/10
6.13
06'11"pace 37'57"
08/03/10
10.77
06'18"pace 1:07'56"
08/03/10
5.97
05'24"pace 32'16"
08/01/10
10.65
06'31"pace 1:09'30"
07/31/10
9.07
07'59"pace 1:12'28"
07/29/10
5.12
06'41"pace 34'14"
07/28/10
2.94
06'30"pace 19'06"
07/28/10
7.55
05'58"pace 45'02"
07/25/10
10.66
07'10"pace 1:16'30"
07/24/10
10.73
06'18"pace 1:07'42"
07/22/10
10.38
07'31"pace 1:18'10"
07/19/10
10.69
06'45"pace 1:12'17"
07/19/10
6.09
06'27"pace 39'17"
07/18/10
10.90
06'25"pace 1:10'06"
07/18/10
6.18
05'43"pace 35'24"
07/17/10
10.72
06'22"pace 1:08'23"
07/17/10
6.17
05'51"pace 36'10"
07/16/10
9.46
06'22"pace 1:00'21"
07/16/10
5.28
05'54"pace 31'15"
07/15/10
11.33
06'17"pace 1:11'17"
07/15/10
6.38
06'07"pace 39'04"
07/14/10
2.59
09'57"pace 25'49"
07/13/10
1.43
33'39"pace 48'08"
07/13/10
0.28
10'53"pace 03'04"
07/13/10
0.51
05'46"pace 02'56"
07/13/10
0.45
11'22"pace 05'07"
07/13/10
3.20
17'31"pace 56'03"
07/12/10
3.56
14'19"pace 50'56"
07/12/10
5.96
06'01"pace 35'50"
07/11/10
11.48
05'52"pace 1:07'27"
07/11/10
6.24
05'21"pace 33'23"
07/10/10
11.63
06'05"pace 1:10'54"
07/10/10
6.23
05'07"pace 31'54"
07/09/10
12.15
05'18"pace 1:04'23"
07/09/10
6.37
05'23"pace 34'22"
07/08/10
6.20
05'25"pace 33'36"
07/07/10
6.22
05'42"pace 35'31"
07/05/10
14.41
06'16"pace 1:30'24"
07/05/10
5.97
05'54"pace 35'15"
07/04/10
14.61
06'35"pace 1:36'24"
07/03/10
6.32
09'27"pace 59'44"
07/02/10
5.58
06'08"pace 34'15"
07/01/10
17.22
06'30"pace 1:52'00"
06/30/10
11.61
06'01"pace 1:09'52"
06/30/10
6.18
05'25"pace 33'34"
06/29/10
11.49
05'46"pace 1:06'25"
06/29/10
5.88
05'51"pace 34'25"
06/28/10
11.46
06'04"pace 1:09'38"
06/28/10
5.89
05'46"pace 34'03"
06/27/10
11.11
05'44"pace 1:03'47"
06/27/10
5.69
05'59"pace 34'06"
06/26/10
6.83
09'12"pace 1:02'55"
06/26/10
6.24
06'02"pace 37'39"
06/25/10
8.59
09'27"pace 1:21'14"
06/25/10
6.32
05'28"pace 34'34"
06/24/10
14.23
05'49"pace 1:22'57"
06/24/10
6.12
05'31"pace 33'48"
06/23/10
14.31
05'55"pace 1:24'42"
06/23/10
5.88
10'03"pace 59'09"
06/22/10
14.29
06'14"pace 1:29'12"
06/22/10
5.82
05'45"pace 33'30"
06/21/10
14.42
06'06"pace 1:28'12"
06/21/10
5.90
05'52"pace 34'42"
06/20/10
14.56
06'23"pace 1:33'05"
06/20/10
6.16
05'44"pace 35'22"
06/19/10
5.99
05'20"pace 32'01"
06/19/10
14.21
05'36"pace 1:19'40"
06/17/10
14.43
06'01"pace 1:26'49"
06/17/10
8.56
09'26"pace 1:20'49"
06/16/10
14.28
05'54"pace 1:24'16"
06/16/10
8.91
09'07"pace 1:21'19"
06/15/10
8.32
09'41"pace 1:20'33"
06/15/10
8.50
09'29"pace 1:20'42"
06/14/10
14.35
06'05"pace 1:27'32"
06/14/10
8.71
09'23"pace 1:21'50"
06/13/10
8.26
09'35"pace 1:19'18"
06/13/10
8.67
09'13"pace 1:20'00"
06/12/10
14.52
06'00"pace 1:27'13"
06/12/10
8.59
09'15"pace 1:19'31"
06/11/10
14.47
06'07"pace 1:28'30"
06/11/10
8.55
09'26"pace 1:20'41"
06/10/10
14.35
05'42"pace 1:21'52"
06/10/10
8.60
09'26"pace 1:21'11"
06/09/10
14.20
05'44"pace 1:21'30"
06/09/10
8.74
09'13"pace 1:20'35"
06/08/10
14.29
05'47"pace 1:22'48"
06/08/10
8.50
09'25"pace 1:20'05"
06/07/10
14.22
06'02"pace 1:25'52"
06/07/10
8.30
09'12"pace 1:16'24"
06/06/10
14.07
06'02"pace 1:25'06"
06/06/10
8.80
09'19"pace 1:22'01"
06/05/10
14.61
05'42"pace 1:23'20"
06/05/10
9.21
09'19"pace 1:25'52"
06/04/10
14.59
05'57"pace 1:26'59"
06/04/10
8.57
09'20"pace 1:19'57"
06/03/10
14.51
05'50"pace 1:24'43"
06/03/10
8.81
09'04"pace 1:19'59"
06/02/10
14.28
05'36"pace 1:20'01"
06/02/10
8.60
09'18"pace 1:20'08"
06/01/10
14.22
05'47"pace 1:22'22"
06/01/10
8.65
09'19"pace 1:20'37"
05/31/10
14.28
06'07"pace 1:27'27"
05/31/10
8.51
09'32"pace 1:21'10"
05/30/10
14.34
05'42"pace 1:21'49"
05/30/10
8.63
09'28"pace 1:21'42"
05/29/10
14.16
05'47"pace 1:22'07"
05/29/10
7.19
09'20"pace 1:07'13"
05/28/10
14.13
05'32"pace 1:18'16"
05/28/10
7.55
09'20"pace 1:10'30"
05/27/10
14.14
05'32"pace 1:18'21"
05/27/10
7.21
09'31"pace 1:08'41"
05/26/10
13.63
05'48"pace 1:19'17"
05/26/10
7.14
09'31"pace 1:08'03"
05/25/10
13.65
06'26"pace 1:27'55"
05/25/10
7.20
09'38"pace 1:09'28"
05/24/10
14.41
05'52"pace 1:24'44"
05/23/10
1.55
10'29"pace 16'14"
05/23/10
7.65
10'02"pace 1:16'43"
05/22/10
13.92
06'20"pace 1:28'19"
05/22/10
7.26
09'48"pace 1:11'12"
05/21/10
13.85
06'02"pace 1:23'41"
05/21/10
7.28
09'51"pace 1:11'49"
05/20/10
13.41
06'08"pace 1:22'21"
05/20/10
7.21
09'38"pace 1:09'32"
05/19/10
8.60
09'28"pace 1:21'29"
05/19/10
7.34
09'58"pace 1:13'10"
05/18/10
13.45
06'02"pace 1:21'13"
05/18/10
7.28
09'46"pace 1:11'11"
05/17/10
13.57
05'51"pace 1:19'22"
05/17/10
7.37
09'46"pace 1:12'06"
05/16/10
13.28
06'41"pace 1:28'54"
05/16/10
7.82
09'19"pace 1:12'56"
05/15/10
0.85
14'46"pace 12'32"
05/15/10
0.96
10'05"pace 09'40"
05/15/10
7.84
09'14"pace 1:12'26"
05/14/10
13.61
06'05"pace 1:22'59"
05/14/10
7.63
09'03"pace 1:09'09"
05/13/10
13.62
05'48"pace 1:19'03"
05/13/10
7.71
08'58"pace 1:09'11"
05/12/10
13.53
06'22"pace 1:26'17"
05/12/10
7.67
09'01"pace 1:09'16"
05/11/10
13.35
06'29"pace 1:26'46"
05/11/10
6.82
08'48"pace 1:00'07"
05/10/10
13.54
06'32"pace 1:28'29"
05/10/10
7.78
09'09"pace 1:11'10"
05/09/10
13.77
06'48"pace 1:33'48"
05/09/10
8.07
09'23"pace 1:15'45"
05/08/10
13.47
06'27"pace 1:26'57"
05/08/10
7.84
09'26"pace 1:14'00"
05/07/10
13.54
06'29"pace 1:27'57"
05/07/10
7.86
09'26"pace 1:14'09"
05/06/10
13.40
07'05"pace 1:34'55"
05/06/10
7.75
09'31"pace 1:13'52"
05/05/10
13.32
06'50"pace 1:31'09"
05/05/10
7.71
09'25"pace 1:12'42"
05/04/10
13.43
06'34"pace 1:28'14"
05/04/10
7.83
09'34"pace 1:15'00"
05/03/10
13.35
06'46"pace 1:30'24"
05/03/10
7.74
09'08"pace 1:10'44"
05/02/10
13.32
06'14"pace 1:23'14"
05/02/10
8.10
09'06"pace 1:13'48"
05/01/10
13.36
05'48"pace 1:17'42"
05/01/10
7.18
09'05"pace 1:05'13"
04/30/10
7.27
09'06"pace 1:06'17"
04/29/10
13.43
06'09"pace 1:22'40"
04/29/10
6.79
09'07"pace 1:02'01"
04/28/10
13.43
06'10"pace 1:22'57"
04/28/10
6.93
09'12"pace 1:03'53"
04/27/10
13.70
06'28"pace 1:28'35"
04/27/10
6.44
09'13"pace 59'26"
04/26/10
13.60
05'55"pace 1:20'29"
04/26/10
6.55
09'19"pace 1:01'04"
04/25/10
13.53
05'41"pace 1:17'05"
04/25/10
6.58
09'23"pace 1:01'50"
04/24/10
13.12
06'11"pace 1:21'07"
04/23/10
12.96
06'09"pace 1:19'44"
04/23/10
5.03
10'28"pace 52'42"
04/22/10
13.11
06'20"pace 1:23'10"
04/21/10
12.74
06'07"pace 1:18'09"
04/20/10
12.70
06'17"pace 1:19'51"
04/19/10
12.58
06'14"pace 1:18'27"
04/18/10
12.52
06'03"pace 1:15'58"
04/17/10
12.20
05'38"pace 1:08'51"
04/16/10
10.32
08'59"pace 1:32'50"
04/15/10
21.19
06'04"pace 2:08'52"
04/14/10
12.80
06'30"pace 1:23'15"
04/13/10
11.10
06'38"pace 1:13'43"
04/12/10
6.28
09'21"pace 58'44"
04/11/10
11.26
06'46"pace 1:16'18"
04/10/10
11.09
06'24"pace 1:11'01"
04/09/10
10.74
06'43"pace 1:12'15"
04/08/10
10.95
06'06"pace 1:06'51"
04/07/10
11.02
06'32"pace 1:12'04"
04/06/10
11.13
07'20"pace 1:21'41"
04/05/10
5.57
06'37"pace 36'54"
04/04/10
5.37
05'45"pace 30'53"
04/03/10
11.28
05'55"pace 1:06'54"
04/02/10
11.06
06'33"pace 1:12'35"
04/01/10
10.60
06'34"pace 1:09'40"
03/31/10
10.78
06'44"pace 1:12'35"
03/30/10
16.28
05'49"pace 1:34'50"
03/29/10
11.37
06'01"pace 1:08'28"
03/28/10
11.52
05'57"pace 1:08'35"
03/27/10
10.70
06'52"pace 1:13'34"
03/26/10
11.28
06'19"pace 1:11'26"
03/25/10
10.91
06'33"pace 1:11'38"
03/25/10
2.99
11'12"pace 33'33"
03/25/10
3.71
09'04"pace 33'38"
03/24/10
7.62
09'10"pace 1:09'54"
03/23/10
10.81
05'54"pace 1:03'57"
03/22/10
12.64
06'22"pace 1:20'36"
03/21/10
10.52
06'07"pace 1:04'25"
03/20/10
10.85
05'48"pace 1:02'54"
03/19/10
13.41
06'21"pace 1:25'18"
03/18/10
10.08
05'38"pace 56'51"
03/17/10
8.10
05'57"pace 48'12"
03/16/10
3.74
06'17"pace 23'31"
03/16/10
1.81
05'02"pace 09'06"
03/15/10
8.02
06'09"pace 49'21"
03/14/10
8.45
05'53"pace 49'47"
03/13/10
3.53
09'34"pace 33'46"
03/12/10
2.92
05'29"pace 16'01"
03/11/10
2.33
10'53"pace 25'26"
03/11/10
2.26
10'46"pace 24'23"
03/10/10
6.37
05'59"pace 38'09"
03/09/10
2.92
09'27"pace 27'36"
03/08/10
6.13
05'53"pace 36'04"
03/07/10
6.22
09'28"pace 58'56"
03/06/10
7.07
06'12"pace 43'58"
03/05/10
6.15
07'01"pace 43'16"
03/04/10
5.89
06'05"pace 35'51"
03/03/10
5.17
05'58"pace 30'50"
03/02/10
5.11
06'03"pace 30'56"
03/01/10
4.06
06'12"pace 25'12"
02/28/10
2.16
09'28"pace 20'29"
02/27/10
4.11
09'26"pace 38'51"
02/26/10
6.04
09'39"pace 58'22"
02/25/10
1.10
12'17"pace 13'29"
02/25/10
1.78
12'56"pace 23'02"
02/25/10
0.73
27'12"pace 19'58"
02/25/10
2.33
14'11"pace 33'01"
02/25/10
1.82
12'17"pace 22'19"
02/25/10
6.67
12'47"pace 1:25'19"
02/04/10
10.20
05'51"pace 59'40"
02/03/10
8.25
06'12"pace 51'15"
02/02/10
7.55
06'06"pace 46'10"
02/01/10
7.58
06'25"pace 48'38"
01/31/10
7.50
05'48"pace 43'29"
01/30/10
7.52
06'40"pace 50'15"
01/29/10
7.55
06'13"pace 47'03"
01/28/10
7.75
06'33"pace 50'51"
01/27/10
7.58
05'57"pace 45'08"
01/26/10
8.22
06'25"pace 52'46"
01/25/10
8.33
06'11"pace 51'32"
01/24/10
7.71
06'32"pace 50'27"
01/23/10
6.71
06'07"pace 41'06"
01/22/10
6.52
06'53"pace 44'58"
01/20/10
7.72
06'38"pace 51'18"
01/19/10
7.71
06'15"pace 48'16"
01/18/10
8.77
06'36"pace 58'00"
01/17/10
1.45
18'51"pace 27'17"
01/17/10
0.36
38'43"pace 13'54"
01/17/10
0.57
26'31"pace 15'00"
01/17/10
1.98
10'57"pace 21'41"
01/17/10
1.93
17'01"pace 32'52"
01/17/10
2.77
11'26"pace 31'44"
01/16/10
8.47
06'24"pace 54'18"
01/15/10
7.91
06'15"pace 49'29"
01/14/10
7.98
06'17"pace 50'10"
01/11/10
7.72
06'19"pace 48'50"
01/10/10
8.07
06'30"pace 52'28"
01/07/10
7.98
06'30"pace 51'53"
01/06/10
8.06
06'18"pace 50'51"
01/05/10
7.42
06'50"pace 50'45"
01/04/10
6.56
07'11"pace 47'10"
01/03/10
6.59
07'30"pace 49'30"
01/01/10
6.61
07'11"pace 47'33"
12/29/09
6.56
07'15"pace 47'31"
12/23/09
6.49
07'05"pace 45'56"
12/22/09
6.50
07'19"pace 47'34"
12/19/09
6.66
07'28"pace 49'46"
12/16/09
6.38
07'21"pace 46'55"
12/14/09
6.35
07'28"pace 47'27"
12/13/09
6.53
07'23"pace 48'12"
12/10/09
6.67
07'21"pace 49'04"
12/08/09
5.86
07'37"pace 44'38"
12/06/09
7.58
07'08"pace 54'07"
12/05/09
7.64
07'18"pace 55'48"
12/01/09
3.26
11'08"pace 36'19"
12/01/09
3.22
10'04"pace 32'30"
11/30/09
7.42
07'57"pace 59'03"
11/26/09
7.32
07'42"pace 56'23"
11/25/09
7.31