joshogada's runs!
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09/09/10
7.95
06'04"pace 48'18"
09/07/10
10.27
05'52"pace 1:00'20"
09/05/10
20.01
06'25"pace 2:08'39"
09/04/10
5.10
06'17"pace 32'04"
09/03/10
6.73
05'28"pace 36'54"
09/01/10
9.83
06'02"pace 59'20"
08/31/10
6.65
05'43"pace 38'07"
08/29/10
14.57
05'50"pace 1:25'03"
08/27/10
7.11
05'55"pace 42'08"
08/26/10
7.19
05'54"pace 42'28"
08/25/10
2.51
04'48"pace 12'04"
08/24/10
6.79
06'12"pace 42'05"
08/21/10
20.02
06'01"pace 2:00'37"
08/20/10
9.35
06'03"pace 56'41"
08/19/10
5.13
05'30"pace 28'13"
08/18/10
8.89
06'17"pace 55'53"
08/17/10
5.06
05'43"pace 28'57"
08/11/10
6.46
05'38"pace 36'25"
08/10/10
10.59
06'30"pace 1:08'53"
08/08/10
15.05
06'17"pace 1:34'44"
08/07/10
6.61
05'45"pace 38'02"
08/06/10
7.40
05'41"pace 42'06"
08/04/10
7.49
05'33"pace 41'36"
08/03/10
7.75
05'32"pace 42'54"
07/31/10
7.42
05'30"pace 40'53"
07/28/10
11.10
05'27"pace 1:00'35"
07/26/10
10.19
05'26"pace 55'30"
07/21/10
5.11
06'06"pace 31'12"
07/19/10
6.00
05'48"pace 34'50"
07/10/10
42.20
07'20"pace 5:10'07"
07/06/10
5.74
05'24"pace 31'00"
07/05/10
8.54
05'09"pace 44'04"
07/04/10
2.62
04'41"pace 12'18"
06/28/10
6.92
05'38"pace 39'02"
06/24/10
8.80
05'31"pace 48'38"
06/23/10
5.00
04'45"pace 23'48"
06/21/10
8.45
05'17"pace 44'43"
06/19/10
2.77
05'53"pace 16'18"
06/19/10
4.89
05'20"pace 26'10"
06/18/10
5.15
05'11"pace 26'45"
06/15/10
8.54
05'29"pace 46'55"
06/12/10
30.31
06'21"pace 3:12'43"
06/03/10
7.15
05'28"pace 39'10"
06/03/10
8.78
05'28"pace 48'03"
06/01/10
11.93
05'53"pace 1:10'13"
05/30/10
8.42
05'20"pace 44'56"
05/29/10
10.00
06'02"pace 1:00'27"
05/25/10
11.16
05'54"pace 1:05'56"
05/22/10
9.25
05'51"pace 54'17"
05/20/10
8.12
06'01"pace 48'57"
05/18/10
12.46
06'05"pace 1:15'57"
05/13/10
5.51
05'49"pace 32'09"
05/10/10
8.34
05'34"pace 46'28"
05/04/10
13.17
05'46"pace 1:16'06"
04/28/10
7.37
05'34"pace 41'05"
04/25/10
10.08
05'37"pace 56'39"
04/22/10
6.18
05'58"pace 36'52"
04/20/10
8.55
05'42"pace 48'44"
04/18/10
5.32
06'01"pace 32'02"
04/17/10
5.20
05'58"pace 31'06"
03/14/10
12.80
05'57"pace 1:16'15"
03/12/10
7.85
05'42"pace 44'50"
03/11/10
2.59
20'38"pace 53'24"
03/06/10
42.37
06'26"pace 4:33'11"
03/04/10
8.34
05'24"pace 45'06"
03/02/10
8.16
05'29"pace 44'44"
02/24/10
4.95
04'59"pace 24'42"
02/22/10
10.39
05'30"pace 57'13"
02/19/10
6.91
05'36"pace 38'44"
02/14/10
21.04
05'47"pace 2:02'01"
02/11/10
5.13
05'31"pace 28'21"
02/11/10
8.32
05'45"pace 47'53"
02/10/10
4.26
05'41"pace 24'15"
02/09/10
15.07
06'02"pace 1:30'55"
02/06/10
7.21
05'58"pace 43'05"
02/04/10
11.43
05'58"pace 1:08'23"
02/02/10
15.86
06'10"pace 1:37'50"
01/31/10
15.48
05'59"pace 1:32'47"
01/29/10
12.28
05'26"pace 1:06'50"
01/26/10
10.35
05'31"pace 57'14"
01/23/10
36.93
06'27"pace 3:58'40"
01/21/10
9.62
05'29"pace 52'48"
01/19/10
13.51
05'59"pace 1:20'49"
01/17/10
20.03
06'26"pace 2:08'55"
01/16/10
6.59
05'50"pace 38'27"
01/12/10
10.05
05'37"pace 56'30"
01/10/10
29.87
06'19"pace 3:08'48"
01/07/10
10.05
05'35"pace 56'10"
01/05/10
7.86
05'47"pace 45'29"
12/27/09
5.18
05'35"pace 28'58"
12/25/09
4.86
06'01"pace 29'16"
12/24/09
13.44
05'41"pace 1:16'34"
12/23/09
5.18
05'41"pace 29'28"
12/21/09
3.08
06'00"pace 18'29"
12/21/09
5.47
05'29"pace 30'02"
12/16/09
4.80
05'17"pace 25'24"
12/15/09
11.09
05'34"pace 1:01'53"
12/08/09
4.99
05'42"pace 28'29"
12/08/09
10.49
05'58"pace 1:02'40"
12/02/09
8.36
05'30"pace 46'00"
11/30/09
8.40
05'32"pace 46'31"
11/26/09
3.01
05'25"pace 16'19"
11/25/09
6.70
05'37"pace 37'41"
11/17/09
4.33
06'15"pace 27'05"
11/15/09
20.72
05'53"pace 2:02'07"
11/10/09
12.02
06'15"pace 1:15'07"
11/05/09
10.68
05'47"pace 1:01'54"
11/03/09
11.18
05'55"pace 1:06'16"
10/31/09
7.03
05'32"pace 38'56"
10/29/09
8.87
05'53"pace 52'16"
10/27/09
11.06
05'43"pace 1:03'19"
10/24/09
10.05
05'39"pace 56'57"
10/22/09
11.69
06'00"pace 1:10'14"
10/20/09
10.70
05'40"pace 1:00'39"
10/13/09
9.81
06'03"pace 59'30"
10/11/09
21.13
06'01"pace 2:07'07"
10/07/09
4.30
05'45"pace 24'43"
09/27/09
42.31
06'30"pace 4:35'33"
09/26/09
5.02
06'20"pace 31'50"
09/24/09
7.64
05'31"pace 42'12"
09/22/09
7.60
05'27"pace 41'27"
09/20/09
17.89
06'18"pace 1:52'55"
09/16/09
4.98
05'06"pace 25'28"
09/15/09
11.03
05'22"pace 59'22"
09/14/09
10.41
05'15"pace 54'44"
09/09/09
9.79
05'29"pace 53'49"
09/06/09
11.08
06'03"pace 1:07'08"
09/04/09
7.41
05'17"pace 39'13"
09/01/09
10.13
05'16"pace 53'24"
08/30/09
36.83
06'14"pace 3:49'49"
08/25/09
11.41
05'04"pace 57'50"
08/23/09
11.14
05'08"pace 57'22"
08/22/09
11.29
05'08"pace 58'03"
08/21/09
8.38
05'07"pace 43'00"
08/16/09
30.21
05'41"pace 2:51'46"
08/15/09
6.73
05'36"pace 37'44"
08/12/09
9.36
05'30"pace 51'33"
08/11/09
8.02
05'48"pace 46'38"
08/09/09
20.29
05'36"pace 1:53'52"
08/07/09
15.92
05'32"pace 1:28'19"
08/05/09
11.42
05'09"pace 58'55"
08/04/09
7.39
05'02"pace 37'11"
08/02/09
22.53
06'09"pace 2:18'48"
07/28/09
5.30
05'35"pace 29'36"
07/25/09
11.03
05'21"pace 59'10"
07/24/09
9.30
05'05"pace 47'23"
07/22/09
7.14
05'14"pace 37'24"
07/21/09
8.27
05'13"pace 43'10"
07/20/09
8.29
05'19"pace 44'06"
07/11/09
21.19
05'47"pace 2:02'50"
07/08/09
6.92
05'21"pace 37'09"
07/05/09
15.29
05'26"pace 1:23'07"
06/30/09
9.23
05'32"pace 51'10"
06/20/09
16.09
05'06"pace 1:22'19"
06/18/09
10.24
05'33"pace 56'50"
06/15/09
7.09
05'31"pace 39'11"
06/10/09
6.39
05'37"pace 35'58"
06/08/09
7.10
05'29"pace 39'00"
06/06/09
10.05
05'45"pace 57'50"
06/02/09
6.43
05'42"pace 36'45"
05/31/09
9.46
05'34"pace 52'49"
05/29/09
5.17
05'46"pace 29'53"
05/27/09
6.84
05'22"pace 36'46"
05/25/09
6.50
06'11"pace 40'12"
05/23/09
22.03
05'42"pace 2:05'56"
05/20/09
7.14
05'51"pace 41'49"
05/17/09
9.73
05'31"pace 53'42"
05/13/09
6.97
05'41"pace 39'42"
05/10/09
10.22
05'22"pace 54'54"
05/08/09
10.54
05'24"pace 56'56"
05/06/09
7.66
05'42"pace 43'41"
05/03/09
9.20
06'55"pace 1:03'40"
05/01/09
6.32
05'34"pace 35'15"
04/27/09
7.73
05'30"pace 42'35"
04/24/09
6.73
05'23"pace 36'15"
04/22/09
10.32
05'10"pace 53'28"
04/20/09
6.98
05'18"pace 37'01"
04/17/09
10.29
05'23"pace 55'34"
04/15/09
7.72
05'21"pace 41'17"
04/13/09
9.66
05'46"pace 55'49"
04/10/09
5.20
05'39"pace 29'26"
04/03/09
6.57
05'48"pace 38'06"
04/01/09
8.20
05'46"pace 47'19"
03/30/09
6.53
05'47"pace 37'48"
03/27/09
6.72
06'09"pace 41'22"
03/25/09
8.06
05'43"pace 46'12"
03/23/09
6.76
05'40"pace 38'20"
03/22/09
9.41
06'05"pace 57'14"
03/20/09
7.11
05'42"pace 40'38"
03/16/09
6.29
05'48"pace 36'33"
03/13/09
6.27
06'15"pace 39'15"
03/11/09
6.31
05'48"pace 36'36"
03/09/09
6.48
05'54"pace 38'18"
02/27/09
7.91
06'06"pace 48'21"
02/25/09
6.91
05'55"pace 40'55"
02/16/09
6.62
05'55"pace 39'13"
02/11/09
6.73
05'52"pace 39'31"
02/06/09
6.61
06'04"pace 40'08"
02/04/09
6.70
05'52"pace 39'20"
01/31/09
0.41
05'32"pace 02'14"