|
09/06/10
4.01mi
07'01"pace
28'07"
|
09/05/10
8.01mi
07'19"pace
58'38"
|
09/04/10
8.00mi
07'13"pace
57'46"
|
09/02/10
4.01mi
07'27"pace
29'55"
|
08/31/10
3.00mi
07'15"pace
21'46"
|
|
08/30/10
4.00mi
07'25"pace
29'43"
|
08/29/10
2.01mi
07'19"pace
14'42"
|
08/29/10
2.01mi
08'01"pace
16'07"
|
08/28/10
4.40mi
07'14"pace
31'52"
|
08/27/10
4.00mi
06'55"pace
27'41"
|
|
08/26/10
6.01mi
07'10"pace
43'03"
|
08/24/10
4.00mi
07'05"pace
28'23"
|
08/23/10
4.00mi
06'59"pace
27'58"
|
08/20/10
5.02mi
07'07"pace
35'45"
|
08/18/10
5.01mi
06'57"pace
34'47"
|
|
08/18/10
0.97mi
07'18"pace
07'04"
|
08/14/10
8.01mi
07'22"pace
59'08"
|
08/12/10
3.09mi
07'21"pace
22'45"
|
08/11/10
1.00mi
06'11"pace
06'11"
|
08/11/10
6.99mi
06'00"pace
41'59"
|
|
08/08/10
4.00mi
07'33"pace
30'15"
|
08/08/10
4.00mi
07'38"pace
30'34"
|
08/06/10
2.14mi
08'04"pace
17'13"
|
08/04/10
2.01mi
07'27"pace
14'58"
|
08/03/10
7.00mi
07'45"pace
54'17"
|
|
08/01/10
4.00mi
07'43"pace
30'57"
|
08/01/10
0.02mi
08'22"pace
08"
|
07/31/10
7.99mi
07'39"pace
1:01'14"
|
07/29/10
6.00mi
07'56"pace
47'40"
|
07/24/10
13.12mi
08'20"pace
1:49'29"
|
|
07/22/10
4.00mi
07'04"pace
28'19"
|
07/20/10
4.01mi
06'43"pace
26'56"
|
07/18/10
12.02mi
07'38"pace
1:31'44"
|
07/17/10
3.02mi
07'28"pace
22'35"
|
07/15/10
5.01mi
06'54"pace
34'33"
|
|
07/14/10
4.00mi
06'48"pace
27'16"
|
07/12/10
10.01mi
07'12"pace
1:12'08"
|
07/10/10
3.12mi
06'59"pace
21'50"
|
07/07/10
6.00mi
07'15"pace
43'32"
|
07/03/10
2.49mi
06'42"pace
16'42"
|
|
07/01/10
7.00mi
06'58"pace
48'51"
|
06/29/10
6.99mi
07'14"pace
50'39"
|
06/27/10
10.10mi
07'37"pace
1:16'56"
|
06/26/10
2.00mi
06'54"pace
13'50"
|
06/24/10
4.02mi
07'22"pace
29'41"
|
|
06/22/10
3.04mi
06'52"pace
20'55"
|
06/20/10
8.00mi
07'20"pace
58'49"
|
06/18/10
7.00mi
07'10"pace
50'14"
|
06/15/10
3.00mi
06'58"pace
20'56"
|
06/13/10
4.04mi
06'52"pace
27'47"
|
|
06/12/10
3.01mi
06'53"pace
20'45"
|
06/11/10
7.14mi
06'46"pace
48'23"
|
06/08/10
4.00mi
06'57"pace
27'52"
|
06/07/10
3.00mi
06'44"pace
20'15"
|
06/05/10
8.00mi
07'07"pace
57'01"
|
|
06/04/10
4.00mi
07'07"pace
28'31"
|
06/03/10
4.00mi
06'59"pace
27'57"
|
06/02/10
5.00mi
06'49"pace
34'09"
|
05/30/10
3.64mi
07'44"pace
28'07"
|
05/29/10
2.01mi
06'57"pace
13'59"
|
|
05/27/10
4.01mi
06'35"pace
26'26"
|
05/25/10
2.00mi
06'44"pace
13'30"
|
05/24/10
4.02mi
07'03"pace
28'22"
|
05/23/10
12.01mi
07'11"pace
1:26'22"
|
05/22/10
8.01mi
07'03"pace
56'31"
|
|
05/21/10
2.00mi
06'50"pace
13'40"
|
05/20/10
8.00mi
07'11"pace
57'34"
|
05/18/10
3.11mi
07'01"pace
21'48"
|
05/17/10
1.01mi
06'17"pace
06'21"
|
05/17/10
3.12mi
07'17"pace
22'45"
|
|
05/16/10
4.43mi
07'12"pace
31'55"
|
05/14/10
2.02mi
07'40"pace
15'32"
|
05/13/10
7.63mi
07'23"pace
56'24"
|
05/11/10
5.00mi
07'28"pace
37'21"
|
05/10/10
5.00mi
06'57"pace
34'45"
|
|
05/08/10
10.00mi
07'32"pace
1:15'28"
|
05/07/10
5.01mi
07'23"pace
37'02"
|
05/05/10
5.54mi
07'47"pace
43'07"
|
05/04/10
0.96mi
07'31"pace
07'15"
|
05/03/10
4.10mi
07'20"pace
30'07"
|
|
05/01/10
6.02mi
07'49"pace
47'04"
|
04/30/10
4.41mi
07'32"pace
33'13"
|
04/28/10
8.01mi
07'21"pace
59'02"
|
04/26/10
2.02mi
07'14"pace
14'38"
|
04/25/10
7.00mi
07'17"pace
51'06"
|
|
04/22/10
2.03mi
07'32"pace
15'21"
|
04/19/10
2.00mi
07'13"pace
14'27"
|
04/17/10
26.21mi
07'53"pace
3:26'41"
|
04/14/10
2.00mi
07'21"pace
14'43"
|
04/13/10
6.23mi
07'25"pace
46'15"
|
|
04/12/10
3.00mi
07'23"pace
22'10"
|
04/10/10
10.00mi
07'27"pace
1:14'33"
|
04/08/10
4.53mi
07'25"pace
33'35"
|
04/06/10
6.51mi
07'21"pace
47'53"
|
04/05/10
2.08mi
06'57"pace
14'29"
|
|
04/04/10
6.10mi
07'13"pace
44'04"
|
04/03/10
14.00mi
07'24"pace
1:43'49"
|
04/01/10
4.02mi
07'02"pace
28'17"
|
03/31/10
4.00mi
07'16"pace
29'04"
|
03/29/10
5.00mi
07'30"pace
37'33"
|
|
03/27/10
20.00mi
07'29"pace
2:29'49"
|
03/27/10
0.99mi
07'01"pace
06'59"
|
03/26/10
3.00mi
06'49"pace
20'28"
|
03/25/10
5.00mi
06'52"pace
34'22"
|
03/23/10
2.01mi
06'59"pace
14'01"
|
|
03/22/10
3.00mi
07'06"pace
21'18"
|
03/21/10
13.02mi
07'15"pace
1:34'27"
|
03/20/10
10.99mi
07'57"pace
1:27'21"
|
03/19/10
5.01mi
07'05"pace
35'27"
|
03/18/10
4.00mi
07'18"pace
29'16"
|
|
03/16/10
2.00mi
07'06"pace
14'12"
|
03/15/10
8.00mi
07'14"pace
57'58"
|
03/13/10
12.00mi
07'26"pace
1:29'15"
|
03/11/10
3.04mi
07'27"pace
22'40"
|
03/10/10
8.01mi
07'18"pace
58'29"
|
|
03/08/10
4.00mi
07'18"pace
29'16"
|
03/06/10
20.05mi
07'31"pace
2:30'49"
|
03/04/10
8.01mi
07'06"pace
56'57"
|
03/02/10
8.03mi
07'24"pace
59'31"
|
02/28/10
8.00mi
07'21"pace
58'53"
|
|
02/27/10
8.01mi
07'09"pace
57'20"
|
02/25/10
4.00mi
07'23"pace
29'34"
|
02/23/10
2.00mi
07'15"pace
14'33"
|
02/22/10
8.01mi
06'57"pace
55'47"
|
02/21/10
10.00mi
07'02"pace
1:10'26"
|
|
02/20/10
7.77mi
07'12"pace
55'57"
|
02/18/10
3.00mi
06'51"pace
20'34"
|
02/17/10
9.01mi
07'14"pace
1:05'11"
|
02/15/10
7.78mi
07'06"pace
55'20"
|
02/14/10
4.00mi
06'51"pace
27'27"
|
|
02/13/10
7.98mi
06'57"pace
55'27"
|
02/11/10
3.00mi
07'04"pace
21'12"
|
02/11/10
1.33mi
07'06"pace
09'26"
|
02/10/10
3.10mi
06'59"pace
21'39"
|
02/09/10
5.00mi
07'28"pace
37'21"
|
|
02/09/10
1.00mi
07'28"pace
07'29"
|
02/09/10
0.29mi
07'45"pace
02'13"
|
02/07/10
10.01mi
07'23"pace
1:13'57"
|
02/06/10
5.01mi
07'30"pace
37'40"
|
02/03/10
4.00mi
07'06"pace
28'26"
|
|
02/01/10
4.01mi
07'08"pace
28'36"
|
01/31/10
8.00mi
07'16"pace
58'13"
|
01/29/10
4.05mi
07'09"pace
28'58"
|
01/27/10
4.00mi
07'22"pace
29'30"
|
01/24/10
8.00mi
07'23"pace
59'13"
|
|
01/23/10
4.00mi
07'16"pace
29'09"
|
01/22/10
2.00mi
07'20"pace
14'42"
|
01/21/10
3.01mi
07'20"pace
22'04"
|
01/18/10
7.00mi
07'11"pace
50'23"
|
01/16/10
14.03mi
07'32"pace
1:45'43"
|
|
01/15/10
2.02mi
07'05"pace
14'19"
|
01/13/10
5.01mi
07'08"pace
35'48"
|
01/12/10
4.00mi
07'08"pace
28'37"
|
01/11/10
2.00mi
07'15"pace
14'32"
|
01/10/10
4.00mi
07'24"pace
29'38"
|
|
01/09/10
10.01mi
07'13"pace
1:12'16"
|
01/08/10
4.02mi
07'12"pace
28'57"
|
01/06/10
4.02mi
07'08"pace
28'40"
|
01/04/10
3.01mi
07'15"pace
21'51"
|
01/03/10
4.00mi
07'20"pace
29'22"
|
|
01/02/10
7.00mi
07'26"pace
52'03"
|
01/01/10
2.00mi
07'24"pace
14'49"
|
12/30/09
8.00mi
07'23"pace
59'10"
|
12/27/09
8.00mi
07'24"pace
59'14"
|
12/26/09
8.00mi
07'31"pace
1:00'12"
|
|
12/24/09
5.00mi
07'14"pace
36'14"
|
12/22/09
6.00mi
07'18"pace
43'53"
|
12/20/09
7.03mi
07'17"pace
51'18"
|
12/18/09
4.00mi
07'23"pace
29'37"
|
12/15/09
4.01mi
07'29"pace
30'02"
|
|
12/14/09
5.01mi
07'24"pace
37'07"
|
12/12/09
3.00mi
07'38"pace
22'56"
|
12/11/09
5.00mi
07'27"pace
37'19"
|
12/07/09
8.00mi
07'28"pace
59'49"
|
12/05/09
2.24mi
07'35"pace
17'00"
|
|
12/03/09
10.01mi
07'41"pace
1:16'54"
|
12/02/09
5.00mi
07'16"pace
36'21"
|
11/30/09
6.05mi
07'32"pace
45'37"
|
11/28/09
8.00mi
07'31"pace
1:00'11"
|
11/26/09
8.07mi
07'41"pace
1:02'07"
|
|
11/25/09
3.00mi
07'28"pace
22'26"
|
11/24/09
8.88mi
07'42"pace
1:08'24"
|
11/19/09
4.00mi
07'28"pace
29'55"
|
11/15/09
26.29mi
07'48"pace
3:25'18"
|
11/14/09
1.51mi
08'45"pace
13'13"
|
|
11/13/09
5.00mi
07'06"pace
35'32"
|
11/12/09
3.01mi
07'32"pace
22'40"
|
11/10/09
3.06mi
07'35"pace
23'15"
|
11/09/09
6.01mi
07'14"pace
43'33"
|
11/07/09
13.79mi
07'23"pace
1:41'53"
|
|
11/05/09
10.00mi
07'25"pace
1:14'13"
|
11/03/09
5.00mi
07'28"pace
37'23"
|
11/01/09
18.53mi
07'49"pace
2:24'57"
|
10/29/09
2.01mi
07'10"pace
14'24"
|
10/28/09
10.01mi
07'44"pace
1:17'33"
|
|
10/27/09
4.02mi
07'05"pace
28'30"
|
10/25/09
20.01mi
08'02"pace
2:41'03"
|
10/24/09
3.10mi
07'17"pace
22'36"
|
10/22/09
4.00mi
07'39"pace
30'40"
|
10/21/09
10.01mi
07'50"pace
1:18'30"
|
|
10/20/09
3.01mi
07'55"pace
23'48"
|
10/18/09
3.01mi
07'18"pace
21'58"
|
10/17/09
20.00mi
08'01"pace
2:40'35"
|
10/16/09
1.01mi
07'32"pace
07'36"
|
10/15/09
4.00mi
07'30"pace
30'02"
|
|
10/14/09
8.01mi
07'42"pace
1:01'39"
|
10/12/09
3.00mi
07'20"pace
22'02"
|
10/11/09
13.09mi
07'31"pace
1:38'33"
|
10/10/09
3.03mi
07'40"pace
23'14"
|
10/09/09
4.13mi
07'14"pace
29'55"
|
|
10/06/09
4.00mi
07'07"pace
28'30"
|
10/05/09
5.01mi
07'01"pace
35'09"
|
10/04/09
10.01mi
07'25"pace
1:14'16"
|
10/02/09
5.00mi
07'01"pace
35'08"
|
10/01/09
3.13mi
07'02"pace
22'03"
|
|
09/28/09
3.00mi
06'56"pace
20'50"
|
09/27/09
5.08mi
07'11"pace
36'32"
|
09/25/09
4.00mi
06'52"pace
27'30"
|
09/24/09
5.00mi
06'50"pace
34'12"
|
09/21/09
2.01mi
06'48"pace
13'42"
|
|
09/20/09
5.01mi
07'25"pace
37'10"
|
09/20/09
8.06mi
07'30"pace
1:00'30"
|
09/18/09
5.00mi
07'05"pace
35'27"
|
09/15/09
3.12mi
07'06"pace
22'09"
|
09/14/09
8.00mi
07'10"pace
57'20"
|
|
09/13/09
4.00mi
07'17"pace
29'11"
|
09/12/09
2.01mi
06'54"pace
13'53"
|
09/09/09
4.02mi
07'05"pace
28'31"
|
09/08/09
3.01mi
07'21"pace
22'09"
|
09/07/09
4.10mi
06'57"pace
28'33"
|
|
09/07/09
6.12mi
06'48"pace
41'39"
|
09/04/09
2.05mi
06'55"pace
14'11"
|
09/02/09
4.00mi
07'12"pace
28'52"
|
09/01/09
4.10mi
07'16"pace
29'50"
|
09/01/09
4.10mi
07'21"pace
30'10"
|
|
08/31/09
3.10mi
07'05"pace
21'58"
|
08/30/09
7.00mi
07'26"pace
52'03"
|
08/29/09
4.00mi
07'17"pace
29'10"
|
08/27/09
3.00mi
07'15"pace
21'47"
|
08/26/09
4.01mi
07'19"pace
29'20"
|
|
08/25/09
6.00mi
08'12"pace
49'15"
|
08/24/09
3.00mi
07'13"pace
21'42"
|
08/23/09
13.10mi
07'43"pace
1:41'11"
|
08/21/09
3.48mi
07'18"pace
25'24"
|
08/19/09
6.00mi
07'04"pace
42'29"
|
|
08/17/09
4.11mi
07'00"pace
28'45"
|
08/16/09
4.00mi
07'09"pace
28'38"
|
08/15/09
1.99mi
07'06"pace
14'11"
|
08/14/09
7.00mi
07'37"pace
53'23"
|
08/13/09
8.00mi
07'17"pace
58'21"
|
|
08/11/09
4.00mi
07'27"pace
29'49"
|
08/11/09
6.00mi
07'04"pace
42'25"
|
08/11/09
3.00mi
07'17"pace
21'52"
|
08/10/09
5.04mi
07'16"pace
36'37"
|
08/10/09
4.00mi
07'20"pace
29'22"
|
|
08/07/09
4.00mi
07'14"pace
28'59"
|
08/01/09
5.00mi
07'24"pace
37'04"
|
07/31/09
4.00mi
06'54"pace
27'37"
|
07/30/09
4.00mi
07'26"pace
29'48"
|
07/28/09
5.00mi
07'02"pace
35'12"
|
|
07/28/09
0.03mi
07'49"pace
15"
|
07/27/09
3.00mi
07'12"pace
21'37"
|
07/26/09
9.00mi
06'51"pace
1:01'44"
|
07/24/09
6.60mi
07'12"pace
47'36"
|
07/22/09
4.01mi
07'08"pace
28'35"
|
|
07/21/09
7.01mi
07'10"pace
50'18"
|
07/19/09
10.00mi
06'59"pace
1:09'56"
|
07/18/09
6.00mi
06'59"pace
41'57"
|
07/17/09
8.00mi
06'54"pace
55'21"
|
07/15/09
5.68mi
07'39"pace
43'29"
|
|
07/13/09
2.00mi
06'58"pace
13'58"
|
07/12/09
2.01mi
07'16"pace
14'36"
|
07/12/09
8.64mi
08'04"pace
1:09'45"
|
07/11/09
1.07mi
07'01"pace
07'29"
|
07/10/09
6.29mi
07'50"pace
49'18"
|
|
07/07/09
6.00mi
07'41"pace
46'12"
|
07/05/09
4.06mi
07'31"pace
30'35"
|
07/03/09
1.99mi
07'33"pace
15'02"
|
06/29/09
4.01mi
07'26"pace
29'50"
|
06/28/09
7.01mi
07'43"pace
54'10"
|
|
06/25/09
1.38mi
07'31"pace
10'21"
|
06/22/09
4.00mi
07'15"pace
29'02"
|
06/18/09
4.00mi
07'24"pace
29'36"
|
06/16/09
4.00mi
07'08"pace
28'36"
|
06/14/09
6.00mi
07'50"pace
47'02"
|
|
06/13/09
6.30mi
07'14"pace
45'38"
|
06/12/09
2.13mi
07'11"pace
15'18"
|
06/11/09
3.01mi
07'31"pace
22'38"
|
06/08/09
6.01mi
07'23"pace
44'26"
|
06/06/09
5.01mi
07'17"pace
36'34"
|
|
05/31/09
3.00mi
07'32"pace
22'39"
|
05/30/09
13.93mi
07'26"pace
1:43'35"
|
05/27/09
4.34mi
07'12"pace
31'15"
|
05/26/09
3.01mi
07'08"pace
21'32"
|
05/25/09
5.01mi
07'13"pace
36'11"
|
|
05/24/09
10.54mi
07'22"pace
1:17'49"
|
05/23/09
2.00mi
07'17"pace
14'35"
|
05/22/09
5.00mi
07'24"pace
37'04"
|
05/21/09
3.01mi
07'16"pace
21'55"
|
05/20/09
6.44mi
07'21"pace
47'26"
|
|
05/18/09
4.00mi
07'17"pace
29'10"
|
05/17/09
3.10mi
06'37"pace
20'34"
|
05/16/09
10.02mi
07'17"pace
1:13'02"
|
05/14/09
5.04mi
07'09"pace
36'01"
|
05/13/09
6.01mi
07'17"pace
43'49"
|
|
05/12/09
1.39mi
07'13"pace
10'01"
|
05/11/09
5.02mi
07'12"pace
36'12"
|
05/09/09
3.10mi
06'56"pace
21'31"
|
05/09/09
5.98mi
07'35"pace
45'26"
|
05/09/09
1.40mi
06'54"pace
09'38"
|
|
05/08/09
3.01mi
07'19"pace
22'01"
|
05/06/09
0.91mi
07'11"pace
06'34"
|
05/05/09
5.00mi
07'20"pace
36'42"
|
05/03/09
3.11mi
07'09"pace
22'15"
|
04/30/09
10.00mi
07'22"pace
1:13'50"
|
|
04/28/09
0.88mi
07'21"pace
06'29"
|
04/27/09
4.03mi
06'58"pace
28'06"
|
04/26/09
4.00mi
07'17"pace
29'11"
|
04/25/09
5.00mi
07'40"pace
38'26"
|
04/25/09
9.76mi
07'38"pace
1:14'29"
|
|
04/23/09
5.04mi
07'14"pace
36'31"
|
04/20/09
2.00mi
07'20"pace
14'39"
|
04/19/09
8.03mi
07'18"pace
58'45"
|
04/18/09
6.19mi
07'14"pace
44'51"
|
04/17/09
4.02mi
06'58"pace
28'03"
|
|
04/15/09
5.98mi
07'39"pace
45'45"
|
04/14/09
0.88mi
07'35"pace
06'40"
|
04/13/09
5.00mi
07'27"pace
37'21"
|
04/11/09
6.01mi
07'17"pace
43'46"
|
04/10/09
4.00mi
07'20"pace
29'23"
|
|
04/07/09
6.02mi
07'03"pace
42'29"
|
04/06/09
0.87mi
07'18"pace
06'20"
|
04/05/09
3.11mi
06'54"pace
21'29"
|
04/04/09
10.11mi
07'35"pace
1:16'48"
|
04/02/09
7.03mi
07'06"pace
50'01"
|
|
03/31/09
1.34mi
07'17"pace
09'47"
|
03/31/09
1.01mi
06'41"pace
06'47"
|
03/30/09
4.00mi
07'16"pace
29'08"
|
03/29/09
0.36mi
07'06"pace
02'32"
|
03/28/09
0.49mi
06'43"pace
03'19"
|
|
03/28/09
4.45mi
06'21"pace
28'17"
|
03/26/09
5.02mi
06'36"pace
33'13"
|
03/24/09
6.25mi
06'33"pace
40'57"
|
03/23/09
5.01mi
06'38"pace
33'16"
|
03/22/09
10.00mi
06'46"pace
1:07'49"
|
|
03/22/09
0.24mi
06'53"pace
01'40"
|
03/21/09
1.63mi
06'50"pace
11'09"
|
03/19/09
7.00mi
06'26"pace
45'02"
|
03/18/09
4.16mi
06'19"pace
26'16"
|
03/17/09
0.92mi
07'43"pace
07'05"
|
|
02/19/09
2.00mi
07'24"pace
14'50"
|
02/17/09
4.00mi
06'59"pace
27'59"
|
02/16/09
10.00mi
07'20"pace
1:13'24"
|
02/14/09
4.00mi
07'11"pace
28'44"
|
02/14/09
0.85mi
07'30"pace
06'24"
|
|
02/13/09
7.00mi
07'11"pace
50'19"
|
02/09/09
4.00mi
07'06"pace
28'26"
|
|