RichardLemon's runs!
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12/09/09
5.07km
06'50"pace 34'44"
12/06/09
5.03km
07'16"pace 36'37"
12/03/09
5.03km
06'54"pace 34'41"
11/01/09
3.56km
06'40"pace 23'44"
10/24/09
6.93km
09'00"pace 1:02'29"
10/23/09
5.02km
06'50"pace 34'20"
10/04/09
23.99km
06'16"pace 2:30'35"
09/27/09
7.72km
07'11"pace 55'32"
09/17/09
3.01km
06'33"pace 19'44"
09/06/09
5.01km
06'44"pace 33'47"
08/31/09
5.02km
05'45"pace 28'52"
08/28/09
3.03km
06'01"pace 18'16"
08/24/09
5.02km
05'46"pace 28'58"
08/20/09
5.02km
05'55"pace 29'43"
08/13/09
13.03km
05'42"pace 1:14'20"
08/10/09
3.61km
05'40"pace 20'30"
08/04/09
6.52km
06'06"pace 39'48"
08/03/09
10.03km
05'43"pace 57'21"
08/01/09
12.04km
05'42"pace 1:08'36"
07/31/09
3.61km
07'07"pace 25'40"
07/28/09
7.02km
05'46"pace 40'35"
07/27/09
5.05km
06'31"pace 32'54"
07/26/09
10.41km
06'31"pace 1:07'59"
07/25/09
7.89km
06'32"pace 51'34"
07/23/09
6.53km
06'09"pace 40'12"
07/21/09
6.53km
05'53"pace 38'31"
07/20/09
5.06km
05'52"pace 29'41"
07/18/09
10.04km
06'31"pace 1:05'27"
07/16/09
6.53km
05'46"pace 37'41"
07/14/09
6.53km
05'47"pace 37'45"
07/13/09
2.94km
05'56"pace 17'25"
07/08/09
15.05km
05'42"pace 1:25'55"
07/07/09
6.02km
06'30"pace 39'13"
06/30/09
11.16km
06'28"pace 1:12'16"
06/29/09
5.03km
05'48"pace 29'12"
06/26/09
5.56km
06'15"pace 34'50"
06/25/09
10.03km
06'27"pace 1:04'48"
06/23/09
5.04km
06'34"pace 33'04"
06/21/09
18.13km
05'55"pace 1:47'31"
06/18/09
11.15km
06'09"pace 1:08'42"
06/16/09
10.03km
06'16"pace 1:02'52"
06/13/09
15.03km
05'56"pace 1:29'23"
06/12/09
5.74km
06'07"pace 35'08"
06/09/09
12.06km
06'03"pace 1:13'00"
06/07/09
6.07km
05'50"pace 35'29"
06/06/09
10.02km
06'19"pace 1:03'24"
06/04/09
8.07km
05'50"pace 47'06"
06/03/09
7.98km
05'45"pace 46'00"
06/02/09
7.91km
05'47"pace 45'44"
05/31/09
6.75km
06'05"pace 41'05"
05/30/09
8.06km
06'26"pace 51'52"
05/28/09
6.53km
06'31"pace 42'33"
05/26/09
5.02km
06'45"pace 33'56"
05/24/09
7.03km
06'00"pace 42'15"
05/23/09
6.82km
06'28"pace 44'09"
05/22/09
7.17km
06'10"pace 44'14"
05/20/09
6.62km
06'14"pace 41'22"
05/19/09
5.06km
06'28"pace 32'44"
05/12/09
4.85km
05'48"pace 28'09"
05/06/09
5.12km
06'33"pace 33'30"
05/02/09
6.12km
06'36"pace 40'26"
05/01/09
5.73km
06'14"pace 35'43"
04/29/09
5.02km
06'37"pace 33'16"
04/25/09
5.66km
06'23"pace 36'10"
04/23/09
5.03km
06'38"pace 33'26"
04/22/09
5.22km
06'33"pace 34'12"
04/17/09
4.46km
06'15"pace 27'51"
04/12/09
3.57km
06'31"pace 23'18"
04/11/09
5.39km
07'18"pace 39'24"
04/05/09
4.07km
06'35"pace 26'50"
03/31/09
4.08km
07'08"pace 29'08"
03/27/09
4.89km
05'55"pace 28'55"
03/23/09
5.00km
06'32"pace 32'42"
03/21/09
2.93km
07'35"pace 22'12"
03/09/09
5.00km
06'26"pace 32'11"
03/06/09
7.96km
09'20"pace 1:14'25"
03/04/09
4.00km
08'41"pace 34'45"
03/03/09
4.00km
08'06"pace 32'27"
03/02/09
2.00km
10'11"pace 20'23"
03/01/09
5.00km
07'26"pace 37'12"
02/28/09
4.00km
08'09"pace 32'37"
02/09/09
4.16km
07'17"pace 30'20"
02/06/09
4.94km
06'44"pace 33'18"
01/17/09
2.58km
07'07"pace 18'22"
12/24/08
1.93km
07'34"pace 14'36"
12/07/08
5.01km
06'25"pace 32'11"
12/02/08
3.36km
06'11"pace 20'49"
11/22/08
4.47km
06'22"pace 28'29"
11/21/08
3.37km
06'11"pace 20'49"
11/18/08
2.93km
05'59"pace 17'33"
11/09/08
8.26km
06'31"pace 53'55"
11/06/08
6.48km
06'28"pace 41'54"
11/04/08
6.49km
06'18"pace 40'55"
11/01/08
8.14km
06'38"pace 54'05"
10/30/08
4.86km
06'24"pace 31'09"
10/28/08
4.85km
06'33"pace 31'51"
10/26/08
5.02km
06'09"pace 30'57"
10/18/08
5.02km
06'27"pace 32'27"
09/25/08
5.03km
05'59"pace 30'09"
09/22/08
5.02km
06'16"pace 31'30"
09/16/08
5.02km
07'21"pace 36'56"
09/14/08
4.84km
07'02"pace 34'03"
09/11/08
4.85km
06'13"pace 30'08"
09/09/08
4.38km
06'24"pace 28'06"
09/07/08
4.40km
06'22"pace 28'03"
09/06/08
4.07km
06'10"pace 25'09"
09/04/08
4.18km
09'01"pace 37'45"
09/03/08
4.10km
07'46"pace 31'53"
09/01/08
3.64km
06'11"pace 22'32"
08/30/08
3.64km
06'26"pace 23'26"
08/28/08
4.35km
07'35"pace 32'59"
08/27/08
2.70km
11'10"pace 30'07"
08/26/08
4.14km
08'07"pace 33'39"
08/24/08
3.76km
12'00"pace 45'10"
08/23/08
3.89km
07'42"pace 29'57"
08/21/08
3.70km
08'26"pace 31'13"
08/19/08
5.50km
08'06"pace 44'36"
08/13/08
3.86km
08'04"pace 31'10"
08/11/08
3.95km
07'52"pace 31'05"
08/10/08
5.49km
11'00"pace 1:00'25"
08/09/08
3.90km
07'57"pace 31'00"
08/07/08
2.77km
08'38"pace 23'55"
08/05/08
2.51km
08'50"pace 22'08"
08/02/08
2.72km
08'49"pace 23'59"
07/31/08
3.34km
08'39"pace 28'57"
07/29/08
3.27km
08'51"pace 28'58"
07/27/08
3.35km
08'39"pace 28'59"
07/24/08
3.32km
08'47"pace 29'12"
07/22/08
5.40km
11'19"pace 1:01'09"
07/22/08
3.40km
08'39"pace 29'29"
07/20/08
3.97km
07'30"pace 29'46"